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WELCOME TO NEW BERN BOXING, MMA & FITNESS

Now offering Kyokushin karate & ladies kickboxing with 9 time world kickboxing champion, Dennis "Hurricane" Lane. Mr. Lane is a 7th degree black belt in Kyokushin Karate, a 6th degree in Okinawan Kempo Ryu Sai Kan and a 6th degree in Vietnamese Kickboxing. Steven and Amanda Nyberg have joined the family as instructors offering MMA and Brazilian Jiu Jitsu.  Also welcome Sensei Otis J. Waterman, Jr, 3rd degree black belt in Miyama Ryu Jujitsu, as our self-defense /jujitsu instructor.

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Classes/Programs offered: 

Boxing, Isshin-ryu Karate, Wrestling, MMA, Kickboxing, Jiu Jitsu, Self-Defense, Ladies Kickboxing, Senior Fitness, Kyokushin karate, Strength & Conditioning, Afterschool Care, Summer Camp, Zumba, Yoga

Learn to defend yourself. Get fit. Stay healthy. Feel amazing. Do it all at New Bern Boxing, MMA & Fitness. Our state-of-the-art facility and fully-equipped training floor offer a workout experience in a comfortable, personal and professional atmosphere. New Bern Boxing, MMA & Fitness' instructors are certified and experienced trainers who are always on-hand and ready to help our clients have a top notch training experience every time.

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GIFT CERTIFICATES ARE NOW AVAILABLE FOR ALL ACTIVITIES/PROGRAMS INCLUDING AFTERSCHOOL & SUMMER CAMP

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ABOUT US

SELF DEFENSE AND FITNESS IS A LIFESTYLE

At New Bern Boxing, MMA & Fitness, our approach is what makes us the best value in New Bern, NC and we have proudly continued that philosophy.  We are all about teaching self-defense mixed with physical activity in a clean and friendly environment where our kind and helpful instructors will guide you along the way.  It doesn’t matter if you have never worked out before or are just ready to take it to the next level. We offer karate, boxing, afterschool, summer camp, zumba, personal training, birthday parties and special event rental for all ages here at New Bern MMA, Boxing & Fitness.  We will help you get where you want to go and achieve your goals.

CLASS TIMES AND DAYS

Monday

   Boxing                                               6:30 - 8 am

   Summer Camp                                 7:30 am - 6 pm

   Ladies Kickboxing                            8:30 - 9:30 am and 6-7 pm

   Senior Fitness                                   10 - 11 am

   Boxing                                               3:30 - 5:00 pm

   Ladies Zumba                                   6:00 - 7:00 pm

   Ladies Strength & Conditioning      6 - 7 pm

Tuesday

   Summer Camp                                 7:30 am - 6 pm 

   Little Dragons                                   5:20 - 5:55 pm

   Youth Isshinryu Karate                      6:00 - 7:00 pm

   Ladies Kickboxing(Ray Telus)           6:00 - 7:00 pm

   Adult Isshinryu Karate                       7:00 - 8:00 pm

 Wednesday

   Boxing                                               6:30 - 8 am

   Summer Camp                                 7:30 am - 6 pm

   Ladies Kickboxing                            8:30 - 9:30 am and 6-7 pm

   Senior Fitness                                   10 - 11 am

   Boxing                                               3:30 - 5:00 pm

   MMA-Steven & Amanda Nyberg    4:00 -5:00 pm (youth)

   Ladies Strength & Conditioning      6 - 7 pm

   Ladies Zumba                                    6:00 - 7:00 pm

   MMA-Steven & Amanda Nyberg    6:00 -7:00 pm (adults)

 Thursday

   Summer Camp                                 7:30 am - 6 pm 

   Little Dragons                                   5:20 - 5:55 pm

   Youth Isshinryu Karate                      6:00 - 7:00 pm

   Adult Isshinryu Karate                      7:00 - 8:00 pm

Friday

   Boxing                                               6:30 - 8 am 

   Summer Camp                                 7:30 am - 6 pm

   Ladies Kickboxing                            8:30 - 9:30 am and 6-7 pm

   Senior Fitness                                   10 - 11 am

   Boxing                                               3:30 - 5:00 pm

   MMA-Steven & Amanda Nyberg    4:00 -5:00 pm (youth)

   Ladies Strength & Conditioning      6 - 7 pm

   MMA-Steven & Amanda Nyberg    6 - 7 pm (adults)

Saturday

    Boxing                                              6:30 - 8 am

Sunday

    Open gym                                        1 - 5 pm

After School Program             Monday - Friday 3:00 to 6 PM

Summer Camp                        June 6 - August 26, 2022, Monday - Friday 7:30 AM - 6 PM

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GET IN TOUCH

4110 Doctor M.L.K. Jr Blvd E
New Bern, Craven County 28562
USA

(252) 474-7217 OR (252)514-3189

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Little Dragons

Youth Class

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Adult Class

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LADIES KICKBOXING

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LADIES ZUMBA

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FLUFFY YOGA